To be in Full Consciousness is actually the most normal and natural way to live. It's easy to recognize what is yours, because it feels natural. But that which is not yours has never felt right. That which is not yours are the conditionings, confusions, and anxieties. Your body recognizes that these things aren't natural, and don't feel right. It tells you that these restrictions and pains are not supposed to be there, because they don't feel good. Full Consciousness is open and natural, without restrictions and distortions. In this meditation, you will familiarize with the openness and naturalness of your true Self. When you've familiarized with this, then the distortions that arise are easier to recognize and let go.
Sat Mindo is a fully realized teacher whose life is dedicated to assisting others in raising their level of consciousness. His meditations carry a strong energetic frequency that acts as a boost to help quicken your spiritual evolution.
