This Meditation will help you slow down and return to your center, balance, and strengthen your Presence. It is essential for us to be grounded in the here and now. We need to prioritize our well-being, centeredness, and grounds. We are learning new ways of being. Find a deeper foundation and inner strength!
This meditation includes a Body Scan and a Tree of Presence Guided Meditation to anchor your strength and stability in the NOW.
Benefits:
This meditation will help you to center yourself in balance and grounds
It will help you to have a bigger capacity to manage whatever is appearing in your present now
You will feel very relaxed and slowed down and very alert and aware
It will help you familiarize yourself more with your Presence and Being-ness
