In this practice Mindo guides into an inquiry of Awareness. Our Awareness is always here, but overshadowed by thoughts, emotions, and projections of our mind into the past or future. However, our true power lies in the present moment. As we practice stabilizing in this present moment, our Awareness shines forward more brightly through the distortions of the mind. These distortions soften and decrease over time as our Awareness grows.
This specific inquiry immediately creates less identification with the current experience and the 'I' as the experiencer. Mindo invites everyone to enquire this way as a practice of increasing Awareness.
Sat Mindo is a fully realized teacher whose life is dedicated to assisting others in raising their level of consciousness. His videos carry a strong energetic frequency that acts as a boost to help quicken your spiritual evolution.
