The foundation of lovingkindness is a gentle reminder to yourself, regardless of your experience. Lovingkindness refers to unconditional and open love, with the wish and motivation for another person (or oneself) to be happy.
This guided meditation will support you step by step in healing any pain or suffering that might be blocking you and affecting your present situation with your current partner or other relationships. Most times, our partners mirror us for what hasn't yet healed. So, instead of blaming your partner, repeat this meditation and come closer to the layers of unresolved emotions, healing on a deeper level. Become aware of any heaviness in the heart and surround it with love and kindness.
