This guided meditation will support you during an overwhelming or breaking-down experience. This guidance is highly supportive, and you can feel supported when you don't find anyone to lean on.
Allow your feelings, define your feelings, inquire about the emotions, and become aware of the images and thoughts passing through you. Memory is in the body and not in the event; thus, you have the power to overcome and heal and transcend anything in the present moment.
Connect with the strength to support you through this process right now!
